How your back works · Overview

Load tolerance: the idea behind everything here

Central frame: tissues adapt to load; problems come from mismatch between load and current capacity, not from shapes

Moderate evidenceOutline2 sourcesUpdated 20 Sept 2026Medical review pending

Outline only

This article is planned but not written yet. What it will cover, and the sources already gathered for it, are below.

What this article will cover

Central frame: tissues adapt to load; problems come from mismatch between load and current capacity, not from shapes.

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The practical application of load tolerance

Exercise plus education is the combination with actual prevention data

The core product-aligned message: the best posture is the next one

BodySignals learns how you sit, walk and move, then helps you understand what to change.