Causes & risk groups · Condition

Endurance matters more than strength

Holding capacity over hours is the relevant quality

Moderate evidenceOutline2 sourcesUpdated 20 Sept 2026Medical review pending
Outline only

This article is planned but not written yet. What it will cover, and the sources already gathered for it, are below.

What this article will cover

Holding capacity over hours is the relevant quality.

Planned sections

  • What it is
  • Why it happens
  • How it is recognised
  • What the evidence says
  • What helps
  • When to see a clinician

Sources gathered for this page

  1. 1The impact of forward head posture on neck muscle endurance and thickness in women with chronic neck painCross sectional · 2025
  2. 2Influence of frequency and duration of strength training for effective management of neck and shoulder painRct · 2012

General information, not medical advice. Every claim carries its source; where the evidence is thin, the page says so.Editorial policy · How we grade evidence · All sources · Disclaimer

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