Causes & risk groups · Condition

Back pain in pregnancy

Load and centre-of-mass change; exercise is first-line and prevents episodes long-term, with moderate-certainty benefit at 6-12 weeks rather than immediately

Moderate evidenceOutline4 sourcesUpdated 20 Sept 2026Medical review pending
Outline only

This article is planned but not written yet. What it will cover, and the sources already gathered for it, are below.

What this article will cover

Load and centre-of-mass change; exercise is first-line and prevents episodes long-term, with moderate-certainty benefit at 6-12 weeks rather than immediately.

Planned sections

  • What it is
  • Why it happens
  • How it is recognised
  • What the evidence says
  • What helps
  • When to see a clinician

Sources gathered for this page

  1. 1Interventions for preventing and treating low-back and pelvic pain during pregnancy (Cochrane Review)Cochrane review · 2015
  2. 2Exercise for the prevention of low back and pelvic girdle pain in pregnancy: a meta-analysis of randomized controlled trialsMeta analysis · 2018
  3. 3The effectiveness of physiotherapy interventions for pregnancy-related lumbopelvic pain: a systematic review and meta-analysis of RCTsMeta analysis · 2026
  4. 4Exploring exercise prescription parameters for pregnancy-related pelvic girdle pain: a systematic review and meta-analysisMeta analysis · 2026

General information, not medical advice. Every claim carries its source; where the evidence is thin, the page says so.Editorial policy · How we grade evidence · All sources · Disclaimer

Keep reading

Build better posture and movement habits

BodySignals learns how you sit, walk and move, then helps you understand what to change.