Outline only
This article is planned but not written yet. What it will cover, and the sources already gathered for it, are below.
What this article will cover
Adherence is the real intervention; supervision and cueing data.
Planned sections
- Who this is for
- Step by step
- How to know it is working
- Troubleshooting
Sources gathered for this page
- 1Clinically relevant decreases in neck/shoulder pain among office workers are associated with strength training adherence and exercise complianceSecondary analysis · 2023
- 2Effect of training supervision on effectiveness of strength training for reducing neck/shoulder pain and headache in office workersRct · 2014
General information, not medical advice. Every claim carries its source; where the evidence is thin, the page says so.Editorial policy · How we grade evidence · All sources · Disclaimer