Physiotherapy
Assessment, outcome measures, and realistic timelines.
2 guides · updated 4 Oct 2026 · every claim sourced
What physiotherapy actually does
What a physiotherapist does for back and neck pain, which parts of treatment have the best evidence, what to expect from the first visit, and how long it takes.
2 min read · Moderate evidenceMore in Physiotherapy
About this topic
Physiotherapy for back and neck pain works best when it is active. This section explains what a physiotherapist does, which parts of treatment have the strongest evidence, what to expect at your first visit and how long progress usually takes. It also covers the simple measures clinicians use, such as pain ratings and the activities you care about, and how to track them at home to see whether a plan is working. The emphasis throughout is on assessment, reassurance and an exercise programme you can continue on your own.
- Strong consistent results from trials and reviews
- Moderate good studies, some gaps
- Limited few or small studies
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